Stir Fry Squid Recipe

Recipe By Slurrp

A stir fry of soft tender squid with crunchy vegetables and a flavourful sauce

4.8
26 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Stir Fry Squid
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ingredients serve

Ingredients for Stir Fry Squid Recipe

  • 12 piece Squid cut into oz
  • 5 Ginger for blanching squid slices
  • 2 tablespoon Oil
  • 1/2 No.s Red Bell Pepper Cut Into Chunks
  • 1/2 No.s Green Bell Pepper Cut Into Chunks
  • 3 Garlic minced cloves
  • 1 teaspoon Ginger cut into trips
  • 1 tablespoon Spring onion white part
  • As required Ingredients for sauce
  • 1 tablespoon Cornstarch
  • 1 tablespoon Chinese cooking wine
  • 1 tablespoon Soy sauce
  • 2 tablespoon Oyster Sauce
  • 1 tablespoon Water
  • 2 teaspoon Sugar
  • 1 teaspoon Black pepper
  • 1 teaspoon Dark soy sauce

Directions: Stir Fry Squid Recipe

step 1

  • STEP 1.Clean and wash the squid. Carefully peel off the skin layer.

step 2

  • STEP 2.Cut it open and place it flat. The inside part should face upwards. Scor it with a knife to make a pattern of criss cross diagonal strips. Do not cut through the flesh completely when making the pattern.

step 3

  • STEP 3.Then cut the squid into small pieces.

step 4

  • STEP 4.Cut the tentacles into small pieces.

step 5

  • STEP 5.-1)fill a pot with water and add 4 to 5 slices of ginger. Cover and bring the water to a boil.

step 6

  • STEP 6.-2)add 12 oz squid to the boiling water and stir them. Blanch for 10 seconds to remove any bad smell.

step 7

  • STEP 7.-3)then remove it from the boiling water and hold it under cold running water.

step 8

  • STEP 8.-4)then drain it completely and keep aside.

step 9

  • STEP 9.-5)to make the sauce in a bowl add 1 tbsp cornstarch, 1 tbsp chinese cooking wine, 1 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp water ,1 tsp sugar, 1 tsp sugar, 1 tsp black pepper, 1 tsp dark soy sauce and mix well.

step 10

  • STEP 10.-6)place a wok on high heat and add 2 tbsp oil. Wait for the oil to heat .

step 11

  • STEP 11.-7)add 1 tsp ginger strips, 3 cloves of minced garlic, 1 tbsp white part of the spring onion diced and stir fry till fragrant.

step 12

  • STEP 12.-8)add ½ red bell pepper and ½ green pepper cut into chunks .stir fry for 3 minutes or till bell pepper are cooked as desired.

step 13

  • STEP 13.-9)then push the pepper to one side of the wok and add blanched squid.

step 14

  • STEP 14.-10)turn the heat to the highest level and stir fry the squid and vegetables.

step 15

  • STEP 15.-11)do not cook the squid for more than 1 minute 50 seconds.

step 16

  • STEP 16.-12)when there are 20 seconds left, add the prepared sauce. Toss all the ingredients together to combine well with the sauce. Turn off the heat.

step 17

  • STEP 17.-13)take the stir fry out of the wok and serve.
Nutrition
value
489
calories per serving
32 g Fat9 g Protein37 g Carbs18 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    18g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    18g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    192mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    100mg
  • Manganese
    7mg
  • Phosphorus
    262mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp