Stir-Fried Squid With Green Peppercorns Recipe

Recipe By Food & Wine

Learn how to make Stir-Fried Squid With Green Peppercorns.

4.9
21 Rating -
Rate
30minstotal
30m.total
Stir-Fried Squid With Green Peppercorns
plan
Bookmark

ingredients serve

Ingredients for Stir-Fried Squid With Green Peppercorns Recipe

  • 3/4 tablespoon Oyster Sauce
  • 1/2 tablespoon Soy sauce
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/2 teaspoon Fish sauce
  • 1/4 teaspoon Granulated sugar
  • 0.06 cup Coconut oil
  • 1/4 Small white onion, halved and thinly sliced
  • 1/2 inch 6 scallions, cut into
  • 2 Garlic Cloves, Minced
  • 1/4 tablespoon Drained green peppercorns
  • 1/2 inch 2 pounds cleaned squid, scored in a crosshatch pattern and cut into
  • 1/2 Thai bird chiles, sliced
  • As required Kosher salt
Nutrition
value
119
calories per serving
6 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    7mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    4mg
  • Phosphorus
    128mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine