Instant Pot Prawn And Squid Stir Fry Recipe

A crunchy and refreshing seafood stir fry of squid and prawn with green peppers and onions, cooked in an instant pot.Instant Pot Stir Fry Shrimp with veggies and our popular homemade stir-fry sauce tastes even better than take-out. Juicy plump shrimp with lots of great flavor and crisp tender veggies.

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Instant Pot Prawn And Squid Stir Fry
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Ingredients for Instant Pot Prawn And Squid Stir Fry Recipe

  • 2 cup Green peppers
  • 1 tablespoon Ginger Sliced
  • 1 tablespoon Garlic chopped
  • 1/2 cup Onion Sliced
  • 8-10 Prawn,whole
  • 8 ounce Squid cleaned and cut

Directions: Instant Pot Prawn And Squid Stir Fry Recipe

step 1

  • STEP 1.-1)switch on the instant pot and turn to the ‘saute’ setting.

step 2

  • STEP 2.-2)set ‘timer’ to 10 minutes. Press start.

step 3

  • STEP 3.-3)after about 5 minutes the reading will show ‘hot’.

step 4

  • STEP 4.-4)add 3 tbsp oil, 1 tbsp sliced ginger, 1 tbsp chopped garlic and stir.

step 5

  • STEP 5.-5)then add 8 oz cleaned and cut squid that has been scored on the inside.

step 6

  • STEP 6.-6)add 8 to 10 shelled and deveined tiger prawns.

step 7

  • STEP 7.-7)add 1 tbsp sesame oil, 3 tbsp light soy sauce and mix well together.

step 8

  • STEP 8.-8)when the prawns turn pink, take both the prawns and the squid out of the pot and keep aside.

step 9

  • STEP 9.-9)then add ½ cup sliced onions, 2 cups sliced green peppers and stir fry with a wooden spatula till onions are translucent.

step 10

  • STEP 10.-10)add the prawn and squid back to the instant pot and mix together for a few seconds.

step 11

  • STEP 11.Serve hot .

step 12

    Nutrition
    value
    270
    calories per serving
    5 g Fat43 g Protein12 g Carbs12 g FiberOther

    Current Totals

    • Fat
      5g
    • Protein
      43g
    • Carbs
      12g
    • Fiber
      12g

    MacroNutrients

    • Carbs
      12g
    • Protein
      43g
    • Fiber
      12g

    Fats

    • Fat
      5g

    Vitamins & Minerals

    • Calcium
      105mg
    • Iron
      5mg
    • Vitamin A
      1521mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      4mg
    • Vitamin B6
      230mg
    • Vitamin B9
      3159mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      392mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      178mg
    • Manganese
      1mg
    • Phosphorus
      491mg
    • Selenium
      112mcg
    • Zinc
      4mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp