Instant Pot Prawn And Squid Stir Fry

Instant Pot Prawn And Squid Stir Fry Recipe

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About Instant Pot Prawn And Squid Stir Fry Recipe:

A crunchy and refreshing seafood stir fry of squid and prawn with green peppers and onions, cooked in an instant pot.Instant Pot Stir Fry Shrimp with veggies and our popular homemade stir-fry sauce tastes even better than take-out. Juicy plump shrimp with lots of great flavor and crisp tender veggies.

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  • 6 Ingredients
Ingredients
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Ingredients for Instant Pot Prawn And Squid Stir Fry Recipe

  • 2 cup Green peppers
  • 1 tablespoon Ginger Sliced
  • 1 tablespoon Garlic chopped
  • 1/2 cup Onion Sliced
  • 8-10 Prawn,whole
  • 8 ounce Squid cleaned and cut
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Instant Pot Prawn And Squid Stir Fry Recipe

STEP 01

-1)switch on the instant pot and turn to the ‘saute’ setting.

STEP 02

-2)set ‘timer’ to 10 minutes. Press start.

STEP 03

-3)after about 5 minutes the reading will show ‘hot’.

STEP 04

-4)add 3 tbsp oil, 1 tbsp sliced ginger, 1 tbsp chopped garlic and stir.

STEP 05

-5)then add 8 oz cleaned and cut squid that has been scored on the inside.

STEP 06

-6)add 8 to 10 shelled and deveined tiger prawns.

STEP 07

-7)add 1 tbsp sesame oil, 3 tbsp light soy sauce and mix well together.

STEP 08

-8)when the prawns turn pink, take both the prawns and the squid out of the pot and keep aside.

STEP 09

-9)then add ½ cup sliced onions, 2 cups sliced green peppers and stir fry with a wooden spatula till onions are translucent.

STEP 10

-10)add the prawn and squid back to the instant pot and mix together for a few seconds.

STEP 11

Serve hot .

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