Name: Curried Squid Stir-fry With Beans And Basil Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline. 

How to make Curried Squid Stir-fry With Beans And Basil Recipe

Chrissy Freer

Crawler

Asian

<p>Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline. </p>

Large cleaned squid tubes

Light olive oil spray

Red onion,  halved,  cut into thin wedges

Valcom green curry paste

Celery trimmed,  cut into thin batons

Green round beans,  trimmed,  cut into 3cm lengths

Water

Fresh lime juice

Caster sugar

Fresh basil leaves,  to serve

Lime halves,  to serve

Cut squid lengthways. Lay flat, inside up, and score diagonally. Cut into strips. Pat dry with paper towel.

step 1

Heat a wok or frying pan over high heat. Spray with oil. Stir-fry one-third of the squid for 1-2 minutes or until just cooked. Transfer to a plate. Repeat, in 2 more batches, with remaining squid, reheating the pan between batches.

step 2

Spray the pan with oil. Add the onion and stir-fry for 2 minutes or until golden. Add the curry paste and stir-fry for 1 minute or until aromatic. Add the celery, beans and water. Stir-fry for 2-3 minutes or until beans are tender crisp.

step 3

Add the lime juice and sugar. Toss to combine. Return the squid to the pan and stir-fry for 1 minute or until heated through. Divide the squid among serving plates and top with basil. Serve with lime halves and rice.

step 4

Taste