Stuffed Squids Recipe

Recipe By Slurrp

Stuffed Squids are a delicious seafood dish where squid tubes are filled with a flavorful stuffing and then cooked to perfection. The stuffing is made with a mixture of minced squid tentacles, breadcrumbs, herbs, spices, and aromatics. The stuffed squids are then either baked, grilled, or pan-fried until tender and golden. This dish is a great option for seafood lovers and can be served as an appetizer or main course.

4.9
25 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Stuffed Squids
plan
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ingredients serve

Ingredients for Stuffed Squids Recipe

  • 1 Squid Tubes
  • as needed Tentacles Of The Squids, Finely Chopped
  • 0.13 cup Breadcrumbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Finely Chopped
  • 1/2 tablespoon Chopped Parsley
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Toothpicks For Securing
  • as needed Oil For Cooking
  • as needed Lemon Wedges And Fresh Parsley For Garnish

Directions: Stuffed Squids Recipe

Cooking Directions

  • STEP 1.Clean the squid tubes and remove the tentacles. Finely chop the tentacles.
  • STEP 2.In a bowl, mix the chopped tentacles, breadcrumbs, garlic, onion, parsley, lemon juice, olive oil, salt, and pepper.
  • STEP 3.Stuff the squid tubes with the prepared mixture and secure the ends with toothpicks.
  • STEP 4.Heat oil in a pan and cook the stuffed squids until golden brown on all sides.
  • STEP 5.Serve hot with a squeeze of lemon juice and garnish with fresh parsley.

Cooking Tips

  • Make sure to clean the squid tubes properly to remove any grit or impurities.
  • You can add grated cheese to the stuffing for extra flavor.
  • Do not overcook the squids as they can become rubbery.

Storage and Serving

  • Stuffed Squids are best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or on a grill for a few minutes before serving.
Nutrition
value
526
calories per serving
50 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp