Steamed Squid Recipe

It's a delicious and easy korean unique recipe.This Vietnamese-style Steamed Squid highlights the natural flavors of squid. Quick and easy to prepare for daily meals.Steaming is a healthy cooking method that retains natural goodness of ingredients while not using a lot of oil or heavy seasonings. This method works great for seafood, including fish, clam and squid. 

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Steamed Squid
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ingredients serve

Ingredients for Steamed Squid Recipe

  • 450 gram Squid

Directions: Steamed Squid Recipe

step 1

  • STEP 1. Clean the squid.

step 2

  • STEP 1. In a pan steam for 10 minutes.

step 3

  • STEP 1. It will get red colored in few minutes but it must be cooked properly.
Nutrition
value
353
calories per serving
6 g Fat73 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    73g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    73g
  • Fiber
    0g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    455mg
  • Vitamin B9
    5850mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    < 1mg
  • Phosphorus
    752mg
  • Selenium
    213mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp