Provençal Stuffed Squid Recipe

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Provençal Stuffed Squid
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Ingredients for Provençal Stuffed Squid Recipe

  • 3 tablespoon Soy sauce
  • 1 Lemon
  • 1 teaspoon Turmeric Powder
  • 10-15 Chopped Garlic Cloves
  • 3 Chopped Green Chilies
  • 1 Big Diced Onion
  • 1 cup Chopped Carrot
  • 1/2 cup Chopped Bell Pepper
  • 1 cup Spring Onions
  • 1 cup Chopped Mushrooms
  • 1 teaspoon Black pepper
  • 2 teaspoon Chili Powder
  • 2 teaspoon Salt
  • 1 cup Ground Meat
  • 1 cup All Purpose Flour
  • 2 Eggs
  • As required Cooking Oil

Directions: Provençal Stuffed Squid Recipe

step 1

  • STEP 1.In a bowl, marinate the squid with soy sauce, turmeric and lime for 30 minutes.

step 2

  • STEP 2.Keep aside.

step 3

  • STEP 3.Add oil to a large skillet over medium-high heat

step 4

  • STEP 4.Sauté chopped garlic and green chilies

step 5

  • STEP 5.Add in chopped onions and sauté for few seconds

step 6

  • STEP 6.Add chopped mushrooms and cook for 1 minute

step 7

  • STEP 7.Add in grated carrots, diced red bell pepper and spring onions

step 8

  • STEP 8.Add in ground meat (any meat) and stir-fry for 2 minutes.

step 9

  • STEP 9.Add 1 teaspoon chili powder and 1 teaspoon salt and to all purpose flour

step 10

  • STEP 10.Stuff each marinated squid tubes with the mixture.

step 11

  • STEP 11.Seal the squid opening with a toothpick and keep aside

step 12

  • STEP 12.Dip the stuffed squid in egg wash

step 13

  • STEP 13.And then again roll them in spiced flour

step 14

  • STEP 14.Deep fry each squid tubes for 3 minutes

step 15

  • STEP 15.Do not overcook, as squid will become tough

step 16

  • STEP 16.Serve delicious stuffed squid hot with sauce!

step 17

    Nutrition
    value
    434
    calories per serving
    16 g Fat25 g Protein45 g Carbs35 g FiberOther

    Current Totals

    • Fat
      16g
    • Protein
      25g
    • Carbs
      45g
    • Fiber
      35g

    MacroNutrients

    • Carbs
      45g
    • Protein
      25g
    • Fiber
      35g

    Fats

    • Fat
      16g

    Vitamins & Minerals

    • Calcium
      545mg
    • Iron
      17mg
    • Vitamin A
      5509mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      3mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      335mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      233mg
    • Vitamin E
      4mg
    • Copper
      < 1mcg
    • Magnesium
      334mg
    • Manganese
      25mg
    • Phosphorus
      424mg
    • Selenium
      53mcg
    • Zinc
      5mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp