Ingredients For Stir-Fried Squid With Vegetables Recipe
0.5 pound Squid
0.5 Green Bell Pepper
0.5 Red Bell Pepper
1 flakes Red chilli teaspoon
1 teaspoon Salt
1 teaspoon Chicken powder
2 Hot chili pepper or red chillies
Nutrition value
74
calories per serving
2 g Fat13 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
13 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
76 mg
Vitamin B9
1010 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
37 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment