Ingredients For Stir Fried Spinach Stalks With Beetroot Recipe
1 beetroot, grated
1.5 cup spinach stems, chopped to 1 inch size
1 Handful moong dal soaked for hr
2 green chillies
1 sprig curry leaves
0.25 teaspoon mustard
0.25 teaspoon cumin
2 tablespoon Oil
As required Salt
Nutrition value
75
calories per serving
7 g Fat1 g Protein1 g Carbs1 g FiberOther
Current Totals
7 g Fat
1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
1473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
