Stir Fried Spinach Stalks With Beetroot Recipe

Recipe By Bawarchi

Stir fried spinach stalks with beetroot is a delicious Indian recipe served as a Side-Dish.

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40minstotal
40m.total
Stir Fried Spinach Stalks With Beetroot
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Ingredients for Stir Fried Spinach Stalks With Beetroot Recipe

  • 1/4 beetroot, grated
  • 0.38 cup spinach stems, chopped to 1 inch size
  • 1/4 Handful moong dal soaked for hr
  • 1/2 green chillies
  • 1/4 sprig curry leaves
  • 0.06 teaspoon mustard
  • 0.06 teaspoon cumin
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
75
calories per serving
7 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi