Stir Fried Spinach With Baby Corn Recipe

Stir-fried spinach with baby corn is a healthy and flavorful dish that combines the freshness of spinach with the crunchiness of baby corn. This vegetarian recipe is quick and easy to make, making it perfect for a weeknight dinner. The spinach is stir-fried with garlic and soy sauce, while the baby corn adds a sweet and savory element to the dish. Serve this stir-fried spinach with baby corn as a side dish or as a main course with steamed rice.

4.2
21 Rating -
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Vegdiet
15minstotal
15m.total
Stir Fried Spinach With Baby Corn
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ingredients serve

Ingredients for Stir Fried Spinach With Baby Corn Recipe

  • 1 tablespoon Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 cup Baby Corn, Sliced
  • 2 cup Spinach Leaves
  • 1 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Stir Fried Spinach With Baby Corn Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add minced garlic. Cook until fragrant.
  • STEP 2.Add baby corn and stir-fry for a few minutes until slightly tender.
  • STEP 3.Add spinach leaves and cook until wilted.
  • STEP 4.Season with soy sauce, salt, and pepper. Stir well to combine.
  • STEP 5.Serve hot as a side dish or with steamed rice.

Cooking Tips

  • Make sure to wash the spinach thoroughly to remove any dirt or grit.
  • You can add other vegetables like bell peppers or mushrooms for added flavor and texture.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fried spinach with baby corn in a pan or microwave before serving.
  • Garnish with sesame seeds or chopped spring onions for an extra touch of flavor.
Nutrition
value
367
calories per serving
22 g Fat9 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    9mg
  • Vitamin A
    6515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    421mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    251mg
  • Manganese
    3mg
  • Phosphorus
    169mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp