Spinach & beetroot pinwheel parathas Recipe

Recipe By Better Butter

Bored with the same old paratha for breakfast? want to make something new and interesting? then try these attractive & colourful parathas with the goodness of spinach and beetroot. Healthy and nutritious, they will be liked by young and old alike. Serve them hot with any side dish. Relish them for lunch/dinner too with your favourite curry.

4.1
29 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spinach & beetroot pinwheel parathas
plan
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ingredients serve

Ingredients for Spinach & beetroot pinwheel parathas Recipe

  • 3/4 cup whole wheat flour
  • 1/4 tablespoon oil to knead
  • pinch baking soda
  • 0.13 teaspoon Sugar
  • 1/4 small beetroot, boiled and pureed
  • 1/4 cup tightly packed spinach, blanched and pureed
  • As required Salt
  • As required oil to shallow fry
Nutrition
value
438
calories per serving
5 g Fat12 g Protein85 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    85g
  • Fiber
    4g

MacroNutrients

  • Carbs
    85g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    979mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter