Spinach & beetroot pinwheel parathas Recipe
Bored with the same old paratha for breakfast? want to make something new and interesting? then try these attractive & colourful parathas with the goodness of spinach and beetroot....more
4.1
29 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach & beetroot pinwheel parathas Recipe
- 3/4 cup whole wheat flour
- 1/4 tablespoon oil to knead
- pinch baking soda
- 0.13 teaspoon Sugar
- 1/4 small beetroot, boiled and pureed
- 1/4 cup tightly packed spinach, blanched and pureed
- As required Salt
- As required oil to shallow fry
Nutrition
value
value
438
calories per serving
5 g Fat12 g Protein85 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs85g
- Fiber4g
MacroNutrients
- Carbs85g
- Protein12g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A979mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus136mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
