Beetroot Stir Fry Recipe

Name: Beetroot Stir Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Maayeka

Beetroot sabzi-beetroot stir fry-healthy beet root stir fry.

4.1

12 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Beetroot Stir Fry Recipe

100 gram Beetroot/chukandar
1/4 tablespoon Sesame seeds/til
1/4 teaspoon Cumin seeds/sabut jeera
0.63 tablespoon Lemon juice/nimbu ka ras
0.38 tablespoon Sugar/chini
0.38 teaspoon Red chilli powder/laal mirch powder
0.13 teaspoon Turmeric powder/haldi powder
1/4 teaspoon Salt/namak

Nutrition
value

151

calories per serving

10 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka