Ingredients For Stir-Fried Chicken With Tofu And Mixed Vegetables Recipe
3 tablespoon Light soy sauce
1 teaspoon White sugar
1 tablespoon Cornstarch
3 tablespoon Chinese rice wine
1 Medium green onion, diced
2 piece Skinless, boneless chicken breast halves - cut into bite-size
3 Cloves garlic, chopped
1 Yellow onion, thinly sliced
2 Green bell peppers, thinly sliced
1 Package firm tofu, drained and cubed
0.5 cup Water
2 tablespoon Oyster Sauce
Nutrition value
76
calories per serving
1 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment