Ingredients For Stir-Fried Asparagus With Sticky Chinese Sauce Recipe
1 tablespoon Sesame oil
1 bunch Choy sum, trimmed, cut into 6cm lengths
2 bunch Asparagus, Trimmed
2 tablespoon Oyster Sauce
2 teaspoon Soy sauce
2 teaspoon Brown sugar
1 Garlic Clove, Crushed
1 centimeter Piece fresh ginger, finely grated
1 Long red chilli, thinly sliced
Nutrition value
93
calories per serving
3 g Fat6 g Protein11 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
1581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment