Chicken And Asparagus Stir Fry Recipe

Name: Chicken And Asparagus Stir Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By My Gorgeous Recipes

Quick chicken and asparagus stir fry, a delicious low-carb, protein-packed midweek meal ready in well under 15 minutes. it's super easy to make, and tasty.

3.5

22 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Chicken And Asparagus Stir Fry Recipe

1 Chicken breasts
1/2 bunch Asparagus tips
1 Spring onions
1 Cloves of garlic
1/2 teaspoon Grated ginger
1/2 tablespoon Vegetable oil
1 tablespoon Light soy sauce
1/2 tablespoon Dark soy sauce
0.13 teaspoon Rice vinegar
1/4 teaspoon Sesame oil
1/4 teaspoon Brown muscovado sugar
1/2 tablespoon Fresh parsley
As required Salt and pepper to taste

Nutrition
value

170

calories per serving

9 g Fat7 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
205mg
Iron
6mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
145mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Gorgeous Recipes