Chicken Fried Rice With Springtime Asparagus Recipe

Recipe By Slurrp

Chicken Fried Rice with Springtime Asparagus is a delicious and nutritious one-pot meal. It combines tender chicken, fresh asparagus, and fluffy rice, all stir-fried together with a savory sauce. The dish is packed with flavors from garlic, ginger, soy sauce, and sesame oil. It is a perfect option for a quick and satisfying dinner.

5
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Fried Rice With Springtime Asparagus
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ingredients serve

Ingredients for Chicken Fried Rice With Springtime Asparagus Recipe

  • 1/2 cup Cooked Rice
  • 1/4 pound Chicken Breast
  • 1/4 bunch Asparagus
  • 3/4 cloves Cloves Garlic
  • 1/4 tablespoon Ginger
  • 1/2 Eggs
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 tablespoon Vegetable Oil
  • as needed Chopped Green Onions For Garnishing

Directions: Chicken Fried Rice With Springtime Asparagus Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and set aside.
  • STEP 2.Heat oil in a wok or large skillet and cook the chicken until browned.
  • STEP 3.Add garlic, ginger, and asparagus. Stir-fry for a few minutes.
  • STEP 4.Push the chicken and vegetables to one side of the pan and add beaten eggs. Scramble the eggs.
  • STEP 5.Add cooked rice, soy sauce, and sesame oil. Stir-fry until everything is well combined.
  • STEP 6.Serve hot, garnished with chopped green onions.

Cooking Tips

  • Use cold cooked rice for the best texture.
  • You can add other vegetables like carrots, peas, or bell peppers for more variety.
  • Adjust the seasoning according to your taste.

Storage and Serving

  • Chicken Fried Rice is best served hot.
  • You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.
Nutrition
value
674
calories per serving
19 g Fat37 g Protein87 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    37g
  • Carbs
    87g
  • Fiber
    9g

MacroNutrients

  • Carbs
    87g
  • Protein
    37g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    9mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    3mg
  • Phosphorus
    425mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp