Ingredients For Steamed Shrimp With Mustard Seeds Recipe
0.5 pound 1 andof medium sized shrimp
0.75 teaspoon 1 andof black mustard seeds
0.5 tablespoon 1andof onion, finely chopped
1 Serrano chili finely chopped if you want your shrimp a bit milder seed the chili
0.375 teaspoon Ground turmeric
0.75 teaspoon Salt
0.25 teaspoon Kashmiri chili
Nutrition value
298
calories per serving
14 g Fat26 g Protein16 g Carbs3 g FiberOther
Current Totals
14 g Fat
26 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment