Current Totals
Fat
26g
Protein
73g
Carbs
182g
Fiber
99g
MacroNutrients
Carbs
182g
Protein
73g
Fiber
99g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
25mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
77mcg
Vitamin B12
2mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
9mcg
Magnesium
403mg
Manganese
3mg
Phosphorus
2051mg
Selenium
48mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment