Steamed Pumpkin With Beef Mince Sauce Recipe

Recipe By RecipeTin Japan

With gravy mince poured over the steamed pumpkin, steamed pumpkin with beef mince sauce is so filling that you could make it a main dish. Simmered pumpkin is a popular japanese side dish, and today's dish is also popular. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe that can make up a complete meal. I hope it is of help to you.

4.9
16 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Steamed Pumpkin With Beef Mince Sauce Recipe

Nutrition
value
38
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    0 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    3 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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