Beef Mince And Pumpkin Melts Recipe

Recipe By Slurrp

Beef mince and pumpkin melts are a delicious and satisfying dish that combines the flavors of savory beef mince and sweet pumpkin. The beef mince is seasoned with aromatic spices and cooked until browned and tender. The pumpkin is roasted until soft and caramelized, adding a natural sweetness to the dish. The two ingredients are then combined and topped with melted cheese, creating a gooey and flavorful filling. These melts are perfect as a quick and easy lunch or dinner option, and can be served with a side salad or fries for a complete meal.

22 Rating -
Non Vegdiet
Beef Mince And Pumpkin Melts

ingredients serve

Ingredients for Beef Mince And Pumpkin Melts Recipe

  • 125 gram Beef Mince
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • 1/4 Small Pumpkin
  • 1/2 tablespoon Olive Oil
  • 1 Slices Of Cheese

Directions: Beef Mince And Pumpkin Melts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large skillet, heat some oil over medium heat. Add the beef mince and cook until browned, breaking it up with a spoon.
  • STEP 3.Add the onion, garlic, and spices to the skillet and cook for another 2-3 minutes, until the onion is softened and the spices are fragrant.
  • STEP 4.Meanwhile, cut the pumpkin into thin slices and place them on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
  • STEP 5.Roast the pumpkin slices in the preheated oven for about 20 minutes, or until they are soft and slightly caramelized.
  • STEP 6.Once the beef mince is cooked, remove it from the heat and set aside.
  • STEP 7.To assemble the melts, place a spoonful of the beef mince mixture onto each pumpkin slice. Top with a slice of cheese.
  • STEP 8.Return the baking sheet to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
  • STEP 9.Remove from the oven and let the melts cool slightly before serving.
  • STEP 10.Serve the beef mince and pumpkin melts as a delicious and satisfying lunch or dinner option.

Cooking Tips

  • You can customize the spices in the beef mince mixture to suit your taste. Try adding cumin, paprika, or chili powder for extra flavor.
  • If you prefer a vegetarian version, you can substitute the beef mince with cooked lentils or black beans.
  • Feel free to add additional toppings to the melts, such as sliced tomatoes, avocado, or pickles.

Storage and Serving

  • These beef mince and pumpkin melts are best served fresh and warm.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the melts in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated melts with a side salad or fries for a complete meal.
calories per serving
15 g Fat22 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp