Mutton koftas are generally deep fried & served with gravy, but my preparation is with a healthy twist. I have steamed the koftas so that they are easy to digest & one can eat guilt free. Learnt this recipe from a friend.
Ingredients For Steamed mutton koftas in gravy Recipe
250 gram Ingredients to make meat balls: minced mutton
1 big onion grated
1 tablespoon coriander powder
As required Salt
1 teaspoon Garam Masala
As required Red chiili powder acc
2 Green chillies finely chopped
Gravy ingredients
2 tablespoon Oil
2 big fat onions finely chopped
2 big tomatoes grated
1 teaspoon coriander powder
100 piece Kidney and liver gms
1 teaspoon Mixed whole spices
onion rings for garnishing
Nutrition value
293
calories per serving
21 g Fat13 g Protein12 g Carbs4 g FiberOther
Current Totals
21 g Fat
13 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment