Ingredients for Steamed Mutton Kofta In Cabbage Leaves Recipe
As required For mutton rolls
112.50 gram meat, finely minced
1/4 teaspoon garlic paste
0.19 teaspoon Salt
1/4 tablespoon refined oil
0.19 teaspoon garam masala
1/2 beaten eggs
1/2 tablespoon Onions
1/2 green chillies
0.13 cup Breadcrumbs
As required For kofta
5 large cabbage leaves
1/4 tablespoon Oil
0.06 teaspoon chilli powder
1/4 cup Water
Nutrition value
324
calories per serving
12 g Fat22 g Protein31 g Carbs14 g FiberOther
Current Totals
Fat
12g
Protein
22g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
22g
Fiber
14g
Fats
Fat
12g
Vitamins & Minerals
Calcium
774mg
Iron
13mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
288mcg
Vitamin B12
< 1mcg
Vitamin C
172mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
6mg
Phosphorus
321mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment