Current Totals
Fat
12g
Protein
22g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
22g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
774mg
Iron
13mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
288mcg
Vitamin B12
< 1mcg
Vitamin C
172mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
6mg
Phosphorus
321mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment