Special Mutton Kofta Recipe
Recipe By Bawarchi
Special Mutton Kofta is a delicious Indian recipe served as a Curries.
3.7
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Special Mutton Kofta Recipe
- 1/4 kilogram mutton, finely minced
- 1/2 egg
- 1 tablespoon chana, roasted, grounded and sieved
- 1 teaspoon coriander, chopped
- 1/2 tablespoon poppy seeds, soaked in water
- 7.50-10 garlic pods
- 3/4 inch Ginger
- 2 onions, finely sliced
- 2 tomatoes, skinned and pureed
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- As required Salt
- 3/4 cup yoghurt, whipped
- 1/2 cup Oil
- As required Water
- 1 black cardamoms
- 1/2 teaspoon whole pepper
- 2.50-3 Cloves
- 2.50 green cardamoms
- 1 inch bay leaves 1 cinnamon stick
Nutrition
value
value
2409
calories per serving
194 g Fat68 g Protein102 g Carbs31 g FiberOther
Current Totals
- Fat194g
- Protein68g
- Carbs102g
- Fiber31g
MacroNutrients
- Carbs102g
- Protein68g
- Fiber31g
Fats
- Fat194g
Vitamins & Minerals
- Calcium683mg
- Iron21mg
- Vitamin A3108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9251mcg
- Vitamin B126mcg
- Vitamin C136mg
- Vitamin E23mg
- Copper< 1mcg
- Magnesium375mg
- Manganese14mg
- Phosphorus868mg
- Selenium37mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi