Ingredients For Steamed Healthy Chana Chaat Recipe
1 cup soaked chole(chickpeas)
1 cup black chana (chickpeas)soaked
1 cup peanut soaked
1 g Big onion chopped
1 Pieces Tomato chopped
1 Pieces Cucumber chopped
0.25 cup Finely chopped coriander
0.25 cup finely chopped spring garlic
1 tsp Lemon juice
as required Salt
1 g reen chilli chopped
0.5 tsp Cumin powder
0.5 tsp Blacksalt
0.5 tsp Red chilli powder
Directions : Steamed Healthy Chana Chaat Recipe
STEP 1.Steamed all in different containers chole,black chana and peanut for 30-mins.
STEP 2.Chop all the other ingredients mentioned above and keep ready.
STEP 3.Mix all steamed and chopped ingredients in a bowl mix well.
STEP 4.Serve ready Healthy steamed Chana Chaat in a bowl and enjoy. Garnish with garlic flowers and lemon slice.
Nutrition value
407
calories per serving
7 g Fat27 g Protein56 g Carbs35 g FiberOther
Current Totals
7 g Fat
27 g Protein
56 g Carbs
35 g Fiber
MacroNutrients
Carbs
56 g
Protein
27 g
Fiber
35 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
228 mg
Iron
10 mg
Vitamin A
717 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
4 mg
Phosphorus
384 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts