Healthy Gram Chaat Recipe

Name: Healthy Gram Chaat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Healthy Gram Chaat is a delicious Indian recipe served as a Snacks.

4.3

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Healthy Gram Chaat Recipe

0.13 cup roasted Bengal gram or chick peas
1/4 cup sprouted lentils
1/4 tomato, chopped
1/4 onion, chopped
1/4 teaspoon coriander leaves, finely chopped
1/4 green chilli, finely chopped
0.13 teaspoon ginger, grated
As required Salt
As required Lemon juice

Nutrition
value

220

calories per serving

2 g Fat16 g Protein34 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
34g
Fiber
16g

MacroNutrients

Carbs
34g
Protein
16g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
83mg
Iron
7mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
199mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi