Steamed Healthy Gujia Recipe

Recipe By Slurrp

Steamed Healthy Gujia is a nutritious and delicious Indian sweet dumpling. It is made with a filling of coconut, jaggery, and dry fruits, wrapped in a steamed rice flour dough. This guilt-free version of Gujia is a healthier alternative to the traditional deep-fried version. It is perfect for festive occasions or as a sweet treat. The steaming process retains the flavors and textures of the ingredients, making it a delightful and wholesome dessert.

4.9
16 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Steamed Healthy Gujia
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ingredients serve

Ingredients for Steamed Healthy Gujia Recipe

  • 1/4 cup Grated Coconut
  • 0.13 cup Jaggery, Grated
  • 0.06 cup Chopped Dry Fruits
  • 1/4 cup Rice Flour
  • 0.06 teaspoon Salt
  • 1/4 cup Water

Directions: Steamed Healthy Gujia Recipe

Cooking Directions

  • STEP 1.In a pan, roast the coconut and dry fruits until golden brown.
  • STEP 2.Add jaggery to the pan and cook until it melts and forms a sticky mixture.
  • STEP 3.In a separate bowl, mix rice flour, salt, and water to form a smooth dough.
  • STEP 4.Divide the dough into small balls and flatten them into discs.
  • STEP 5.Place a spoonful of the coconut-jaggery filling in the center of each disc.
  • STEP 6.Fold the disc in half and seal the edges to form a crescent shape.
  • STEP 7.Steam the Gujias in a steamer for about 15-20 minutes until cooked.
  • STEP 8.Serve the steamed Gujias hot or at room temperature.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to roast the coconut and dry fruits on low heat to prevent burning.
  • You can add cardamom powder or rose water to the filling for extra flavor.
  • If the dough is too dry, add a little more water. If it is too sticky, add more rice flour.
  • To prevent the Gujias from sticking to the steamer, line it with banana leaves or parchment paper.

Storage and Serving

  • Serve the steamed Gujias as a dessert or snack.
  • You can garnish them with chopped nuts or a sprinkle of powdered sugar.
  • These Gujias can be stored in the refrigerator for up to 3 days.
  • Before serving leftover Gujias, steam them for a few minutes to reheat and restore their soft texture.
Nutrition
value
832
calories per serving
20 g Fat17 g Protein143 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    17g
  • Carbs
    143g
  • Fiber
    8g

MacroNutrients

  • Carbs
    143g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp