Healthy Moong Chaat Recipe

Name: Healthy Moong Chaat Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Healthy Moong Chaat is a delicious Indian recipe served as a Snacks.

4.5

12 Rating -

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15minstotal

15m.total

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Ingredients for Healthy Moong Chaat Recipe

1/2 cup sprouted moong
1/4 cup roasted Bengal gram or chick peas
1/2 tomato, chopped
1/2 onion, chopped
1/2 teaspoon coriander leaves, finely chopped
1/2 green chilli, finely chopped
1/4 teaspoon ginger, grated
As required Salt
As required Lemon juice

Nutrition
value

363

calories per serving

3 g Fat26 g Protein54 g Carbs28 g FiberOther

Current Totals

Fat
3g
Protein
26g
Carbs
54g
Fiber
28g

MacroNutrients

Carbs
54g
Protein
26g
Fiber
28g

Fats

Fat
3g

Vitamins & Minerals

Calcium
159mg
Iron
9mg
Vitamin A
1438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
270mg
Manganese
2mg
Phosphorus
402mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi