Steamed broccoli soya oats patties-diabetes control/healthy heart Recipe
Recipe By Better Butter
This is one of the best breakfast recipie for folks suffering from diabetes and heart ailments. This is also good for all health conscious folks too. Rich in fibre, vitamins, minerals and nutrients, this helps in controlling diabetes and helps in keeping our heart healthy.
3.9
15 Rating -
Rate
Vegdiet
36minstotal
20minsPrep
16minsCook
36m.total
20m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed broccoli soya oats patties-diabetes control/healthy heart Recipe
- 0.92 cup Multigrain Oats
- 0.17 cup Broccoli Florets lightly packed
- 0.08 cup soya granules
- As required Salt
- 1.33-1.67 finely chopped curry leaves
- 0.33 small onion chopped
- 1 green chilles chopped
- 0.17 teaspoon cumin powder
- pinch Turmeric
- 0.17 teaspoon minced garlic
- 0.17 teaspoon minced ginger
- As required olive or Canola oil
Nutrition
value
value
204
calories per serving
5 g Fat10 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium208mg
- Iron12mg
- Vitamin A591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter