Steamed whole fish dressed with simple seasoning and aromatic fried ginger strips and wolfberries (goji berries). the recipe is suitable for everyday home cooking or as part of a confinement diet.
Ingredients For Steamed Whole Fish with Crispy Ginger Recipe
500 gram Whole fish red snapper, white pomfret, tilapia, sea bass
10 gram Wolfberries
3 Stalks green onion
2 tablespoon Sesame oil
1 teaspoon Garlic finely minced
30 gram Ginger cut into thin strips
1 tablespoon Soy sauce
0.25 teaspoon Salt
0.25 teaspoon Sugar
Nutrition value
193
calories per serving
6 g Fat27 g Protein5 g Carbs7 g FiberOther
Current Totals
6 g Fat
27 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
844 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
53 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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