Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe
Recipe By Pinch And Swirl
If you've read nina planck's what to eat and why, you may remember her referring to vegetable serving sizes as a 'dolls portion'. that sounds about right. but, then again, i don't want to think about.
Ingredients For Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe
2 Strips bacon cut crosswise in to 1/4" lardons
2 Cloves garlic minced
0.5 pound Brussels sprouts thinly sliced
1 bunch Kale or chard roughly chopped
1 cup More chicken or vegetable broth
12 ounce Cod fillets or other firm white fish
Extra virgin olive oil
As required Salt and freshly ground black pepper to taste
0.25 cup Flat leaf parsley minced
1 Small clove garlic minced
1 tablespoon Meyer lemon zest minced
Nutrition value
315
calories per serving
4 g Fat49 g Protein13 g Carbs8 g FiberOther
Current Totals
4 g Fat
49 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
49 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
219 mg
Iron
4 mg
Vitamin A
1312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
2 mcg
Vitamin C
167 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
765 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
