Steamed Chinese Fish With Asparagus Recipe

Name: Steamed Chinese Fish With Asparagus Recipe
Total time: 15 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Steamed Chinese Fish with Asparagus is a healthy and flavorful dish that combines tender fish fillets with crisp asparagus spears. The fish is marinated in a fragrant mixture of soy sauce, ginger, and garlic, then steamed to perfection. The asparagus adds a fresh and crunchy texture to the dish, while the steaming process ensures that the fish remains moist and tender. This dish is not only delicious but also low in calories and packed with nutrients.

14 Rating - Rate

Non Vegdiet

15minstotal

ingredients serve

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Ingredients For Steamed Chinese Fish With Asparagus Recipe

2 Fish Fillets
2 tablespoon Soy Sauce
1 tablespoon Grated Ginger
2 cloves Cloves Garlic, Minced
1 bunch Asparagus, Trimmed
as per your need Chopped Green Onions, For Garnish
as needed Steamed Rice Or Noodles, For Serving

Directions : Steamed Chinese Fish With Asparagus Recipe

Cooking Directions

STEP 1.Prepare the fish fillets by marinating them in a mixture of soy sauce, ginger, and garlic for about 30 minutes.
STEP 2.Meanwhile, trim the asparagus spears and blanch them in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process.
STEP 3.Place the marinated fish fillets on a heatproof plate and arrange the blanched asparagus spears on top.
STEP 4.Steam the fish and asparagus for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
STEP 5.Garnish with chopped green onions and serve hot with steamed rice or noodles.

Cooking Tips

Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate the flesh.
Blanching the asparagus before steaming helps to retain its vibrant green color and crisp texture.
You can use any white fish fillets for this recipe, such as cod, tilapia, or sole.
Serve the steamed fish and asparagus with a drizzle of soy sauce or a squeeze of fresh lemon juice for added flavor.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, steam the fish and asparagus for a few minutes until heated through.
Serve the leftovers with steamed rice or noodles for a quick and satisfying meal.

Nutrition
value

426

calories per serving

9 g Fat21 g Protein78 g Carbs26 g FiberOther

Current Totals

9 g Fat
21 g Protein
78 g Carbs
26 g Fiber

MacroNutrients

Carbs
78 g
Protein
21 g
Fiber
26 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
684 mg
Iron
17 mg
Vitamin A
2519 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
544 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
460 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.