Ingredients For Sri Lankan Kale With Carrots Recipe
2 tablespoon Oil
1 teaspoon Whole black mustard seeds
2 Pods finely grated garlic
1 teaspoon Minced ginger
1 inch 1 large - stick cinnamon broken
2 Dried red chilies
2 cup Finely chopped kale
2 Medium carrots, peeled and cut into a coarse dice
As required Salt
5.5 teaspoon Freshly ground black pepper
Nutrition value
125
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
7 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
165 mg
Iron
1 mg
Vitamin A
1481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment