Seeni Sambol (Sri Lankan Sweet Spicy Onion Condiment) Recipe

Recipe By Slurrp

Seeni Sambol is a traditional Sri Lankan condiment made from caramelized onions, spices, and tamarind. It is a sweet and spicy relish that adds a burst of flavor to any dish. The onions are slow-cooked until they turn golden brown and then mixed with a blend of aromatic spices. The addition of tamarind gives it a tangy and slightly sour taste. Seeni Sambol is commonly served with rice, bread, or as a side dish with curries. It is a versatile condiment that can elevate the flavors of any meal.

4.3
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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Seeni Sambol (Sri Lankan Sweet Spicy Onion Condiment)
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Ingredients for Seeni Sambol (Sri Lankan Sweet Spicy Onion Condiment) Recipe

  • 0.67 Large Onions, Thinly Sliced
  • 1/2 cloves Cloves Of Garlic, Crushed
  • 0.17 inch Ginger, Grated
  • 1.67 Curry Leaves
  • 0.17 stick Cinnamon
  • 0.33 Cardamom Pods
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 tablespoon Tamarind Paste
  • 0.33 tablespoon Sugar
  • 0.08 teaspoon Salt
  • 0.33 tablespoon Oil

Directions: Seeni Sambol (sri Lankan Sweet Spicy Onion Condiment) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add sliced onions. Cook until they turn golden brown.
  • STEP 2.Add crushed garlic, ginger, curry leaves, cinnamon, and cardamom pods. Cook for a few minutes.
  • STEP 3.Add chili powder, turmeric powder, tamarind paste, sugar, and salt. Mix well and cook until the mixture thickens.
  • STEP 4.Remove from heat and let it cool. Serve as a condiment with rice, bread, or curries.

Cooking Tips

  • Be patient while caramelizing the onions as it takes time to achieve the desired golden brown color.
  • Adjust the amount of chili powder according to your spice preference.
  • Store the seeni sambol in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the seeni sambol in an airtight container in the refrigerator for up to a week.
  • Serve it as a condiment with rice, bread, or curries.
  • It can also be used as a spread for sandwiches or wraps.
Nutrition
value
198
calories per serving
10 g Fat3 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    3mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    3mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp