Sri Lankan Beetroot Curry Recipe

Recipe By Slurrp

Sri Lankan Beetroot Curry is a vibrant and flavorful dish that is popular in Sri Lankan cuisine. This vegetarian curry is made with tender beetroot cooked in a fragrant blend of spices, coconut milk, and tamarind paste. The curry is rich and creamy, with a hint of tanginess from the tamarind. It is typically served with rice or roti and makes for a delicious and nutritious meal.

4.7
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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Sri Lankan Beetroot Curry
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ingredients serve

Ingredients for Sri Lankan Beetroot Curry Recipe

  • 0.33 Medium Sized Beetroot, Peeled And Chopped
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.17 Onion, Sliced
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Chili Powder
  • As required Salt To Taste
  • 0.17 cup Coconut Milk
  • 0.17 tablespoon Tamarind Paste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Sri Lankan Beetroot Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the beetroot into small cubes.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and sliced onions. Sauté until the onions turn golden brown.
  • STEP 3.Add the chopped beetroot, turmeric powder, chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Pour in the coconut milk and tamarind paste. Stir well and bring to a simmer.
  • STEP 5.Cover the pan and cook on low heat for about 15-20 minutes, or until the beetroot is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To enhance the flavor, you can roast the mustard seeds before adding them to the curry.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • If you prefer a thicker curry, you can reduce the amount of coconut milk or simmer for a longer time.

Storage and Serving

  • Leftover beetroot curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the beetroot curry with steamed rice or freshly made roti for a complete meal.
Nutrition
value
83
calories per serving
5 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp