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Sri Lankan Pumpkin Curry Recipe

Recipe By Theflavorbender

This authentic sri lankan pumpkin curry will be the best pumpkin curry you ever make Packed with so much flavor, this gluten free and vegan curry is a super comforting dish for any time of the year Easy to make and freezes well. Easy this curry recipe is easy. The hardest part will be cutting the pumpkins. Use the homemade curry powder for best results. See the post for curry powder substitutions. Us based cup, teaspoon, tablespoon measurements. Common measurement conversions. Weight measurements (where provided) are recommended for accurate results.

5
10 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Sri Lankan Pumpkin Curry
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Ingredients for Sri Lankan Pumpkin Curry Recipe

  • 0.92 teaspoon Black mustard seeds optional, but recommended
  • 0.33 pound Pumpkin kent pumpkin, jamaican pumpkin, or butternut squash
  • 0.33 tablespoon Coconut oil or vegetable oil, or olive oil
  • 0.17 Medium red onion finely sliced
  • 1.67 Fresh curry leaves dried is fine as well, or 2 bay leaves
  • 1/2 Green chillies sliced into thick slices
  • 1 Cloves garlic sliced or whole
  • 1/4 tablespoon Sri lankan roasted curry powder
  • 0.33 teaspoon Cayenne pepper use less if you dont like it spicy
  • 1/4 teaspoon Ground cinnamon
  • 0.17 teaspoon Turmeric powder
  • 0.33 cup Coconut milk
  • 0.33 teaspoon Sugar optional
  • 0.17 teaspoon Salt
  • As required More salt to taste
  • 0.67 tablespoon Desiccated coconut roasted
Nutrition
value
394
calories per serving
33 g Fat6 g Protein21 g Carbs17 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    17g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    8mg
  • Vitamin A
    543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    4mg
  • Phosphorus
    114mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Theflavorbender