Sri Lankan Kale With Carrots Recipe
Recipe By Honest Cooking
A light stir fry using sri lankan spices, kale and carrots.
4.2
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sri Lankan Kale With Carrots Recipe
- 1/2 tablespoon Oil
- 1/4 teaspoon Whole black mustard seeds
- 1/2 Pods finely grated garlic
- 1/4 teaspoon Minced ginger
- 1/4 inch 1 large - stick cinnamon broken
- 1/2 Dried red chilies
- 1/2 cup Finely chopped kale
- 1/2 Medium carrots, peeled and cut into a coarse dice
- As required Salt
- 1.38 teaspoon Freshly ground black pepper
Nutrition
value
value
125
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium165mg
- Iron1mg
- Vitamin A1481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking