250 gram Unsalted cashews, soaked in water for 20 minutes, then drained
400 gram Tin coconut milk
100 milliliter Hot water
400 gram Tin chickpeas, drained and rinsed
100 gram Sweetcorn kernels
50 gram Baby spinach
10 gram Fresh coriander, finely chopped
Sea salt and freshly ground black pepper
Variations
Try peas instead of sweetcorn
Nutrition value
1124
calories per serving
78 g Fat36 g Protein69 g Carbs41 g FiberOther
Current Totals
78 g Fat
36 g Protein
69 g Carbs
41 g Fiber
MacroNutrients
Carbs
69 g
Protein
36 g
Fiber
41 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
220 mg
Iron
13 mg
Vitamin A
606 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
422 mg
Manganese
7 mg
Phosphorus
680 mg
Selenium
50 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment