I love squash soup in it's many variations. Lucy t from york who originally submitted this yummy soup recipe calls this a "Winter warmer, with a kick".
Ingredients For Spicy Butternut Squash Soup Recipe
1 Green chili, chopped
2 Cloves garlic, chopped
1 piece Butternut squash, peeled and cut into
3 Carrots, chopped
2 Onions, chopped
3.25 cup Chicken stock, or vegetable stock
As required Salt and pepper to taste
2 teaspoon Coriander, ground
1 teaspoon Nutmeg, ground
0.5 teaspoon Turmeric, ground
2.5 teaspoon Cinnamon, ground
1 teaspoon Honey
0.5 cup Cream, or creme fraishe
Fresh cilantro to garnish, optional
Nutrition value
87
calories per serving
2 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
