2 Medium butternut or acorn squash, cooked and chopped
2 Medium green apples, chopped
1 Medium red onion, chopped
0.5 cup Unsweetened applesauce
1 cup Apple juice
0.25 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Ground red pepper
1 can Vegetable broth
0.5 cup Dried lentils, sorted and rinsed
0.75 cup Shredded reduced fat mozzarella cheese
0.25 inch 6 slices french bread, thick
Additional chopped red onion, if desired
Nutrition value
84
calories per serving
3 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment