Ingredients For Squash And Capsicum Chutney Recipe
1 green squash, medium size
1 red capsicum
4 green chillies
1 teaspoon cumin seeds
4 garlic cloves
4 teaspoon Oil
1 Tamarind lemon size
sprig coriander leaves a few
As required Salt
For seasoning
1 teaspoon mustard seeds
1 teaspoon urad dal
3 whole red chillies
few curry leaves
2 teaspoon Oil
Nutrition value
75
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
2 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
