Capsicum And Onion Chutney Recipe

Name: Capsicum And Onion Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Tarla Dalal

Capsicum is one of the best and tasty vegetable. Try this chutney.

4.8

15 Rating -

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20minstotal

20m.total

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Ingredients for Capsicum And Onion Chutney Recipe

0.13 cup Finely chopped capsicum
0.06 cup Finely chopped onions
1/2 Green chillies
1/4 tablespoon Chopped coriander
As required Salt
pinch A turmeric powder
1/4 tablespoon Sesame seeds powder
1/4 tablespoon Powdered peanuts
1/4 tablespoon Oil
1/4 tablespoon Oil
0.06 teaspoon Mustard seeds
pinch A asafoetida

Nutrition
value

105

calories per serving

10 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
69mg
Iron
< 1mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal