Red Capsicum Chutney Recipe
Recipe By Slurrp
A delicious red bell pepper (capsicum) chutney originating from the southern part of the Indian sub continent. A chutney made with some flavourful spices that has a unique and tangy taste which is and absolute treat to your taste buds and can be accompanied with idli and dosa.
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ingredients serve
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Add to Shopping ListIngredients for Red Capsicum Chutney Recipe
- As required Ingredients for chutney
- 1 tablespoon Cooking Oil
- 4 No.s Dried red chillies broken
- 1/2 cup Baby onions quartered
- 4 Garlic chopped cloves
- 4 No.s Red Bell Peppers Chopped
- As required Salt
- As required Ingredients for Tempering
- 1/2 teaspoon Mustard seeds
- 1 teaspoon Oil
- 1 teaspoon Split white urad dal
- 2 No.s Dry red chillies
- 1 sprig Curry leaf
Directions: Red Capsicum Chutney Recipe
- STEP 1.Into a preheated pan add 1 tbsp cooking oil, 4 dried red chillies broken, ½ cup baby onions quartered, 4 cloves garlic chopped, 4 red bell peppers chopped and salt to taste.
- STEP 2.Saute till the onions and red peppers are well roasted and soft. To quicken the cooking process, cover the pan and let the vegetables steam cook.
- STEP 3.When fully cooled, add all the ingredients to a mixer grinder jar and grind to a smooth paste. Transfer to a serving bowl
- STEP 4.For the tempering,into a hot tadka pan add 1 tsp oil ½ tsp mustard seed, 1 tsp split white urad dal. Stir and allow the mustard seeds to crackle and the urad dal to turn golden brown and crunchy. Then add 2 dry red chillies and 1 sprig curry leaf and saute for a few seconds.
- STEP 5.Pour the tempering over the chutney in the bowl and serve along with idli dosa.
Nutrition
value
value
1638
calories per serving
57 g Fat78 g Protein188 g Carbs190 g FiberOther
Current Totals
- Fat57g
- Protein78g
- Carbs188g
- Fiber190g
MacroNutrients
- Carbs188g
- Protein78g
- Fiber190g
Fats
- Fat57g
Vitamins & Minerals
- Calcium680mg
- Iron39mg
- Vitamin A9195mcg
- Vitamin B13mg
- Vitamin B25mg
- Vitamin B341mg
- Vitamin B63mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E9mg
- Copper5mcg
- Magnesium1428mg
- Manganese16mg
- Phosphorus1715mg
- Selenium114mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp