Red Capsicum Chutney Recipe

A delicious red bell pepper (capsicum) chutney originating from the southern part of the Indian sub continent. A chutney made with some flavourful spices that has a unique and tangy taste which is and absolute treat to your taste buds and can be accompanied with idli and dosa.

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Red Capsicum Chutney
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Ingredients for Red Capsicum Chutney Recipe

  • As required Ingredients for chutney
  • 1 tablespoon Cooking Oil
  • 4 No.s Dried red chillies broken
  • 1/2 cup Baby onions quartered
  • 4 Garlic chopped cloves
  • 4 No.s Red Bell Peppers Chopped
  • As required Salt
  • As required Ingredients for Tempering
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Oil
  • 1 teaspoon Split white urad dal
  • 2 No.s Dry red chillies
  • 1 sprig Curry leaf

Directions: Red Capsicum Chutney Recipe

  • STEP 1.Into a preheated pan add 1 tbsp cooking oil, 4 dried red chillies broken, ½ cup baby onions quartered, 4 cloves garlic chopped, 4 red bell peppers chopped and salt to taste.
  • STEP 2.Saute till the onions and red peppers are well roasted and soft. To quicken the cooking process, cover the pan and let the vegetables steam cook.
  • STEP 3.When fully cooled, add all the ingredients to a mixer grinder jar and grind to a smooth paste. Transfer to a serving bowl
  • STEP 4.For the tempering,into a hot tadka pan add 1 tsp oil ½ tsp mustard seed, 1 tsp split white urad dal. Stir and allow the mustard seeds to crackle and the urad dal to turn golden brown and crunchy. Then add 2 dry red chillies and 1 sprig curry leaf and saute for a few seconds.
  • STEP 5.Pour the tempering over the chutney in the bowl and serve along with idli dosa.
Nutrition
value
1638
calories per serving
57 g Fat78 g Protein188 g Carbs190 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    78g
  • Carbs
    188g
  • Fiber
    190g

MacroNutrients

  • Carbs
    188g
  • Protein
    78g
  • Fiber
    190g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    680mg
  • Iron
    39mg
  • Vitamin A
    9195mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    5mg
  • Vitamin B3
    41mg
  • Vitamin B6
    3mg
  • Vitamin B9
    337mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    9mg
  • Copper
    5mcg
  • Magnesium
    1428mg
  • Manganese
    16mg
  • Phosphorus
    1715mg
  • Selenium
    114mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp