Squash And Capsicum Chutney Recipe

Name: Squash And Capsicum Chutney Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Squash and Capsicum Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

15 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Squash And Capsicum Chutney Recipe

1/4 green squash, medium size
1/4 red capsicum
1 green chillies
1/4 teaspoon cumin seeds
1 garlic cloves
1 teaspoon Oil
1/4 Tamarind lemon size
sprig coriander leaves a few
As required Salt
As required For seasoning
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
3/4 whole red chillies
As required few curry leaves
1/2 teaspoon Oil

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
2mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi