Ingredients For Squash And Black-Eyed Pea Coconut Curry Recipe
2.5 pound Acorn squash, cut into 3/4 inch wedges
2 tablespoon Canola oil
1 tablespoon Garam Masala
1 teaspoon Kosher salt, plus more to taste
0.5 teaspoon Freshly ground black pepper, plus more to taste
2 tablespoon Coconut oil
1 teaspoon Mustard seeds
1 Large yellow onion, halved and thinly sliced
1 Serrano chile, halved lengthwise, stem attached
3 Garlic Cloves, Crushed
1 can Black eyed peas, rinsed and drained
2 Plum tomatoes, cut into wedges
0.5 teaspoon Ground turmeric
Nutrition value
267
calories per serving
9 g Fat5 g Protein44 g Carbs16 g FiberOther
Current Totals
9 g Fat
5 g Protein
44 g Carbs
16 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
161 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment