Sprouts Bruschetta (Healthy Snacks) Recipe

Name: Sprouts Bruschetta (healthy Snacks) Recipe
Total time: 18 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

I made bruschetta withcroutons croutons are small pieces of fried or toasted bread i always try different fillings for bruschetta so this time i added green gram and masoor sprouts to it this addition enhanced the taste of the receipe and improved protein value too.

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18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Sprouts Bruschetta (Healthy Snacks) Recipe

1 cup Green Gram Sprouts coarsely ground
1 cup Masoor Sprouts coarsely ground
2 Onions
3 Tomato
1 teaspoon garlic crushed
1 teaspoon ginger grated
2 teaspoon Fresh Basil Chopped
1 teaspoon Balsamic vinegar
As required Salt
As required chilli powder
1 teaspoon Roasted cumin powder
1 teaspoon Dried Parsley
2 tablespoon Shredded Parmesan cheese
30 Croutons
2 teaspoon olive Oil

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Nutrition
value

148

calories per serving

4 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

4 g Fat
9 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
138 mg
Iron
3 mg
Vitamin A
1315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.