Sprouted moong paratha Recipe

Cooking Directions

• STEP 1.Boil the sprouted moong beans until they are soft. Drain the water and mash them in a bowl.
• STEP 2.In a mixing bowl, combine the mashed moong beans, whole wheat flour, chopped onions, green chilies, coriander leaves, turmeric powder, red chili powder, cumin powder, and salt. Mix well.
• STEP 3.Gradually add water and knead the mixture into a soft dough.
• STEP 4.Divide the dough into small balls and roll each ball into a round paratha.
• STEP 5.Heat a griddle or tawa and cook the paratha on both sides until golden brown, applying oil or ghee as needed.
• STEP 6.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

• You can add grated vegetables like carrots or spinach to the dough for added nutrition.
• Make sure to cook the parathas on medium heat to ensure they are cooked evenly.
• Apply ghee or butter on the parathas for a richer flavor.

Storage and Serving

• Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the parathas on a tawa or in a microwave before serving.
• Serve hot with yogurt, pickle, or any curry of your choice.