Ingredients For Spring Vegetables With Shallots And Lemon Recipe
2 tablespoon olive oil
1 tablespoon unsalted butter
4 shallots, cut crosswise into thin slices
As required Salt
1 pound sugar snap peas, trimmed
1 inch pound asparagus, trimmed and cut diagonally into 2 s
3 pound fresh fava beans
1 tablespoon finely chopped or grated lemon zest
2 teaspoon Fresh lemon juice
Nutrition value
102
calories per serving
3 g Fat9 g Protein9 g Carbs15 g FiberOther
Current Totals
3 g Fat
9 g Protein
9 g Carbs
15 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
