Barigoule Of Spring Vegetables Recipe

Recipe By Slurrp

It's time to whip out the spring colors!Barigoule is a provençal style of cooking vegetables in broth, usually artichokes. Here I’ve used late-summer veg, crisped garlic cloves – and a hint of vanilla, which brings a subtle warmth balanced by heady peppercorns, lemony coriander seeds and thyme. I’ve used frozen peas and bulbous salad onions (rather than the thinner spring onions), but if you are making this earlier in the season and fresh peas are around, they are the gold standard. I often finish this with a little of the pistou to the left.

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Ingredients for Barigoule Of Spring Vegetables Recipe

  • 3/4 pound Fingerling Potatoes, Halved Lengthwise
  • 2 Carrots, Peeled and halved into matchsticks Large
  • 1 bunch Radishes, Halved
  • 1 bunch Asparagus, Ends clipped, Cut in half
  • 2-3 tablespoon Olive Oil
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder
  • As required Salt and Pepper to Taste

Directions: Barigoule Of Spring Vegetables Recipe

step 1

  • STEP 1.Combine all vegetables in a large bowl and toss with olive oil to coat evenly.

step 2

  • STEP 2.Spread vegetables onto a large baking sheet.

step 3

  • STEP 3.Season evenly with chili powder, cumin, garlic powder, salt, and pepper.

step 4

  • STEP 4.Cook in a 450°f oven for about 20-30 minutes.

step 5

  • STEP 5.Time varies depending on vegetable size. Cook until potatoes are fork tender.
Nutrition
value
672
calories per serving
36 g Fat12 g Protein73 g Carbs22 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    12g
  • Carbs
    73g
  • Fiber
    22g

MacroNutrients

  • Carbs
    73g
  • Protein
    12g
  • Fiber
    22g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    9mg
  • Vitamin A
    4320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    365mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp