Freekeh With Pickled Spring Vegetables Recipe
Recipe By Taste
Packed with healthy greens, grains and veg, everyone will be going back for seconds of this delicious side.
5
16 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Freekeh With Pickled Spring Vegetables Recipe
- 1/4 Zucchini, very thinly sliced
- 1/4 Yellow patty pan squash, very thinly sliced
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil, plus extra to drizzle
- pinch Dried chilli flakes
- 1/4 cup Freekeh, rinsed
- 1/4 bunch Asparagus, Trimmed
- 1/2 Radishes, trimmed, very thinly sliced
- 1/4 cup Watercress sprigs
- 0.13 cup Smooth ricotta
Nutrition
value
value
56
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium72mg
- Iron1mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste